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Garmin Forerunner 405CX

Discontinued. Browse our selection of other great fitness watches here >>

The Garmin Forerunner 405CX is the evolution of GPS-enabled training. This sleek GPS sport watch tracks your distance, pace and heart rate, then wirelessly sends the data to your PC for later analysis. The 405CX features heart rate-based calorie computation and comes with a second wrist band option suitable for smaller wrists.

Watch Results

Loaded with serious training features, the Garmin Forerunner 405CX continuously records your time, distance, pace, calories burned and heart rate. Each workout is stored in the sports watch memory so you can review and analyze the data to see how you've improved. Advanced training features will challenge you to step up your pace — race against Forerunner's Virtual Partner to improve your times, or set up interval workouts without having to circle the track. You can even download recorded courses to compete against previous workouts. To use the watch, simply tap the touch bezel to change screens without fumbling for a button

Run, Sync, Store and Share

Once you’ve logged the miles, innovative ANT+ wireless technology automatically transfers data to your computer when Forerunner is in range. No cables, no hookups. The data’s just there, ready for you to analyze, categorize and share through the Garmin online community, Garmin Connect or Garmin's optional Training Center software. You can even plan workouts on your computer and then send them to your Forerunner.

Share Wirelessly

With the Garmin Forerunner 405CX, you can share your locations, advanced workouts and courses wirelessly with other Forerunner 405 users. Send your favorite workout to your friends to try, or compete against someone else's recorded course. Sharing data is easy: just select "transfer" to send your information to a nearby device.

Track Heart Rate

Garmin Forerunner 405CX comes with a flexible, wireless heart rate monitor (HRM) to help you make the most out of your training. The digital heart rate monitor continuously tracks heart beats per minute and uses your heart rate for advanced calorie computation, so you know how many calories you're burning. Train in a certain heart rate zone to improve your fitness level or compare your pace and heart rate to past performance on the same run.

Train Year Round

Take your training inside with the versatile Garmin Forerunner 405CX and optional wireless accessories. Pair it with an optional foot pod to track your speed, distance and running cadence indoors when GPS signals are unavailable. The wireless foot pod clips onto your laces for easy removal and automatically turns on when you start moving. Or pair your Forerunner 405CX with an optional speed/cadence bike sensor to track the speed and distance of your cycling workouts.

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Garmin Forerunner 405CX User's Manual

Garmin Forerunner 405CX

In the Box:
• Forerunner 405CX
• USB ANT™ stick
• Heart rate monitor
• Two additional wrist straps
• AC charger
• Charging clip
• Owner's manual
• Quick reference guide

What are the differences?
click here to compare Forerunner series units

sirf chipset

forerunner 405 heart rate monitor

ant stick

Forerunner 405CX

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