The fēnix 7 Pro Series of ultimate multi-sport GPS smartwatches is designed to perform all day, every day. Venture beyond your limits with advanced training features, 24/7 health and wellness monitoring, and an LED flashlight. Get up to 22 days of battery life in smartwatch mode with 3 hours of direct sunlight (50,000 lux) per day on the fenix 7 Pro Sapphire Solar Editions, which offer scratch-resistant Power Sapphire solar charging lenses¹.
New Features as of September 5, 2023
NEW! GAMING ACTIVITY
Like gaming in your spare time? This activity integrates with the GameOn™ app to provide biometric-based data that helps you understand your optimal stress zone, plan breaks with a game power feature and view Body Battery™ energy levels to play at your best.
NEW! FISH FORECAST
Using a celestial database to track sun and moon rise/set times, relative position to your location and more, this app offers suggestions for the best days and times for fishing success.
NEW! MUSCLE MAPS FOR PILATES, HIIT, CARDIO
See what muscles you’re working for HIIT, cardio, Pilates and strength workouts. Preview the muscle groups that your custom or preset workouts will impact, then review your stats post-workout in the Garmin Connect™ app.
NEW! WORKOUTS APP
Easily find and organize workouts across all your athletic pursuits — including daily suggested workouts plus those downloaded or created in the Garmin Connect app. Follow up with a review of workout history directly from your device.
New Features in fenix 7 PRO (vs. fenix 7)
LONG BATTERY LIFE WITH SOLAR CHARGING
The fēnix 7 Pro Sapphire Solar Edition smartwatches offer up to 22 days in smartwatch mode with solar charging in 3 hours of direct sunlight (50,000 lux) per day and up to 73 hours in GPS mode with solar charging¹.
BUILT-IN LED FLASHLIGHT
Variable light intensities and a red safety light give you greater awareness while you train in the dark and can provide convenient illumination when you need it. Strobe mode can even match your running cadence.
GEN 5 WRIST-BASED HEART RATE
A new heart rate sensor² is designed to give you optimized performance in whatever sport you’re doing.
This feature measures your capability for running uphill and evaluates your progress over time based on your VO2 max and training history. It measures your running strength on steep ascents and running endurance on long ascents and provides a score based on your performance over time.
This feature measures your ability to sustain prolonged efforts and combines training data from all your athletic pursuits to help you understand how training impacts your overall endurance. This dynamic measurement uses your VO2 max, short-term/long-term training loads and other factors to gauge your fitness progress beyond just VO2 max
WRIST-BASED RUNNING POWER
See how much power you’re applying to the trail or road so you can manage effort and fine-tune training — now without an accessory.
TRACK YOUR ACTIVITIES
Use preloaded activity profiles to get data and insight from your active pursuits. You can now track team sport activities such as soccer, football, racquet sports and more.
Subscribe to Outdoor Maps+ for premium mapping content, such as satellite imagery and enhanced topographic maps, downloaded directly to your watch.
UP AHEAD MAP INTEGRATION
Get at-a-glance awareness for selected POI checkpoints ahead now overlayed on the map — such as aid stations — during a race.
JET LAG ADVISER
Help to minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise.
PLUS, Same great features as previous models
RUGGED BY DESIGN
The resilient athletic design features a solar charged MIP display, responsive touchscreen, traditional buttons and fiber-reinforced polymer case. Select models also include a titanium bezel and scratch-resistant sapphire lens. These watches are tested to U.S. military standards for thermal, shock and water resistance.
VISUAL RACE PREDICTOR
Get an estimate of what your pace could be for a 5K, 10K, half-marathon and marathon.
Plan race-day strategy with GPS-based pace guidance for a selected course or distance.
See real-time information on your current and upcoming climbs on downloaded courses.
Get your equivalent running pace at the same effort on flat ground or when ascending.
From the moment you wake up, get a readiness score based on your sleep quality², recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.
Get insight, and know whether you’re training productively, peaking or strained.
Gauge your performance with advanced training metrics such as VO2 max, training load and more.
Prevent burnout, and use this data to track and manage your exertion.
DAILY SUGGESTED WORKOUT
View your entire week of daily suggested workouts, which adapt after every run or ride.
Know how long you need to recover before your next high-effort workout based on your latest training.
Prepare for your next race with training tips, personalized daily suggested workouts and more.
Get free adaptive 5K, 10K and half-marathon training plans from expert coaches.
Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts
Follow animated cardio, strength, yoga and Pilates workouts on the watch screen.
BACKCOUNTRY SKI AND SNOWBOARD
Get ascent and descent data along with metrics such as cadence, stride length and grade.
XC SKI DYNAMICS
Measure exercise load when paired with an HRM-Pro™ Plus chest strap (sold separately).
Record the number of waves surfed, maximum speed reached, distance traveled and more.
Create a video of every wave you ride in front of a Surfline camera with Surfline Sessions™ technology. Use the Surfline widget to see tide, wave height, wind and surf rating for each of the five nearest surf spots³.
Track the details of your ride with specialized Grit® and Flow™ measurements.
Get superior positioning accuracy with multi-band GPS while optimizing battery life.
Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.
MULTICONTINENT TOPO MAPS
Download TopoActive maps via Wi-Fi® connectivity from around the world — TopoActive North America is preloaded on the Sapphire Edition watches — to keep your explorations on track. View terrain contours, elevations, summits, parks, coastlines, rivers, lakes and other geographical features.
View run names and difficulty ratings for more than 2,000 preloaded ski resorts worldwide.
GOLF COURSE MAPS
Get preloaded full-color CourseView maps for more than 43,000 golf courses around the world.
NEXTFORK™ MAP GUIDE
Navigate with a quick glance, and see the distance to the next intersection and the trail name.
Enter how far you want to go, and get suggested routes that will bring you back; even use TrendLine™ routing to find the best local paths.
COURSES WITH TURN-BY-TURN DIRECTIONS
Create or find existing courses in the Garmin Connect™ app, or sync from your favorite third-party platforms and get turn-by-turn directions.
SUNRISE AND SUNSET WIDGET
Plan for your adventure with accurate sunrise and sunset times, and know the position of the sun at different times of the day.
Get a customizable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up.
Gain a better understanding of your overall health, recovery and training performance while you sleep.
PULSE OX SENSOR
Track your blood oxygen saturation while you’re awake or asleep, and gain awareness of how you’re adapting to altitude4
¹Assumes continuous use for entire period in 50,000 lux conditions
²Activity tracking accuracy
³When paired with the Garmin Connect™ smart-device app and the Surfline® smart-device app
4This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.