GPSC PN
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Physical & Performance:
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Lens Material
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chemically strengthened glass
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Bezel Material
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fiber-reinforced polymer
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Case material
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fiber-reinforced polymer
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QuickFit™ watch band compatible
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yes (22 mm)
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Strap material
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silicone
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Physical size
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45 x 45 x 15.3 mm
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Weight:
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52 g
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10 ATM
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Display type
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monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
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Display size
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custom, two-window design; 0.9” x 0.9” (23 x 23 mm)
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Display resolution
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128 x 128 pixels
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Color display
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yes
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Battery life
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Smartwatch mode: Up to 14 days GPS mode: Up to 16 hours UltraTrac™ mode: Up to 40 hours
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Memory/History
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16 MB
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Watch functions
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Time/date, GPS Time Sync, Automatic daylight saving time, Alarm clock, Timer, Stopwatch, Sunrise/sunset times
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Sensors
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GPS, GLONASS, Galileo
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yes
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Garmin Elevate™ wrist heart rate monitor
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yes
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Barometric altimeter
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yes
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Compass
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yes
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Accelerometer
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yes
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Thermometer
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yes
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Daily Smart Features
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Connectivity
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Bluetooth®, ANT+®
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Smart notifications
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yes
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Text response/reject phone call with text (Android™ only)
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yes
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Calendar
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yes
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Weather
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yes
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Controls smartphone music
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yes
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Find My Phone
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yes
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Find My Watch
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yes
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VIRB® Camera Remote
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yes
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Smartphone compatibility
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iPhone®, Android™
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Compatible with Garmin Connect™ Mobile
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yes
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Activity Tracking Features
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Step counter
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yes
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Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
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yes
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Auto goal (learns your activity level and assigns a daily step goal)
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yes
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Sleep monitoring (monitors total sleep and periods of movement or restful sleep)
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yes
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Calories burned
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yes
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Floors climbed
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yes
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Distance traveled
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yes
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Intensity minutes
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yes
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TrueUp™
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yes
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Move IQ™
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yes
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Fitness Age
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yes (in app)
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All-day Stress Tracking
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yes
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Fitness Equipment/Gym
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Preloaded gym activity profiles
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Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing and Yoga
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Cardio workouts
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yes
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Strength workouts
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yes
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Courses (compete against previous activities)
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yes
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Automatic rep counting
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yes
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Training, Planning and Analysis Features
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GPS speed and distance
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yes
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Customizable data pages
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yes
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Customizable activity profiles
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yes
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Auto Pause®
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yes
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Interval training
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yes
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Advanced workouts
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yes
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Downloadable training plans
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yes
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Auto Lap®
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yes
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Manual lap
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yes
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Configurable lap alerts
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yes
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Customizable alerts
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yes
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Audio prompts
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yes
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Finish time
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yes
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Virtual Partner
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yes
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Race an Activity
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yes
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Course guidance
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yes
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LiveTrack
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yes
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Touch and/or button lock
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yes
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Hot keys
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yes
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Auto scroll
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yes
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Activity history on watch
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yes
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Heart Rate Features
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HR zones
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yes
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HR alerts
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yes
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HR calories
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yes
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% HR max
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yes
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% HRR
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yes
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Auto max HR
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yes
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HR Broadcast (broadcasts HR data over ANT+™ to paired devices)
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yes
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Running Features
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Preloaded run profiles
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Running, Treadmill Running, Indoor Track Running, Trail Running
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GPS-based distance, time and pace
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yes
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Cadence (provides real-time number of steps per minute)
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yes
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Run workouts
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yes
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Foot pod capable
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yes
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Outdoor Recreational Features
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Preloaded outdoor recreation profiles
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Hiking, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Tactical
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Point-to-point navigation
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yes
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Bread crumb trail in real time
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yes
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Back to start
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yes
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TracBack®
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yes
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UltraTrac mode
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yes
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Elevation profile
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yes
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Distance to destination
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yes
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Barometric trend indicator with Storm Alert
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yes
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Trail run auto climb
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yes
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Vertical speed
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yes
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Total ascent/descent
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yes
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Future elevation plot
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yes
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Compatible with BaseCamp™
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yes
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GPS coordinates
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yes
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Projected waypoint
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yes
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Sight 'N Go
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yes
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Area calculation
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yes
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Sun and moon information
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yes
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Dual grid coordinates
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yes
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XERO™ Locations
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yes
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Cycling Features
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Preloaded cycling profiles
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Biking, Indoor Biking, Mountain Biking
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Courses
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yes
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Race an activity
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yes
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Time/distance alerts (triggers alarm when you reach goal)
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yes
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Speed and cadence sensor support (with sensor)
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yes
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Swimming Features
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Preloaded swim profiles
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Pool Swimming, Open Water Swimming
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Pool swim metrics (lengths, distance, pace, stroke count/rate, calories)
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yes
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Stroke type detection (freestyle, backstroke, breaststroke, butterfly)
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yes
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Swim efficiency (SWOLF)
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yes
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Drill logging
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yes (optional)
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Pool swim workouts
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yes
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Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, calories)
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yes
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In the Box:
- Garmin Instinct in selected colour
- Charging/data cable
- Documentation