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new!Garmin Forerunner 45 & 45S

Enjoy FREE* Ground shipping via Canada Post within Canada
*Limited time offer. Bulk orders are subject to shipping charges.

GPS Running Watch with Garmin Coach Training Plan Support 

  • Easy-to-use running watch monitors heart rate at the wrist¹ and features GPS to track your pace, distance, intervals and more
  • Works with free Garmin Coach adaptive training plans that bring expert, personalized coaching right to your wrist
  • Connected features² include smart notifications for incoming texts and calls, automatic uploads to our Garmin Connect™ online community, live tracking and controls for the music playing on your phone
  • Safety and tracking features include incident detection (during select activities) and assistance, which both send your real-time location to emergency contacts³
  • Sports apps for running, cycling, indoor track, treadmill, elliptical, cardio, yoga and more
  • Battery life: up to 7 days in smartwatch mode; 13 hours in GPS mode

When you lace up your shoes and get ready to run, make sure you have the right tool for the job. Forerunner 45 is the GPS running watch with all the running-related features you need in a sleek, lightweight smartwatch that you’ll want to wear all day and night.

Run Your Heart Out

This easy-to-use running watch is perfect for daily runs, training sessions and even that upcoming 10K you got talked into. Built-in GPS tracks where you run and gives you accurate stats, including distance, pace and intervals. And its intuitive button interface makes it easy for sweaty hands to mark a lap or pause the timer. Forerunner 45 also monitors heart rate at the wrist, day and night¹.

Gear up with Garmin Coach

Whether you’re a seasoned runner or just getting off the couch, everyone can use a little bit of guidance. That’s why Forerunner 45 is compatible with Garmin Coach adaptive training plans. These plans feature guidance from expert coaches and free training plans that adapt to you and your goals. It’s a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time. And the workouts sync right to your watch.

Stay Connected on the Run

Safety and tracking features make it easy to share your location with chosen contacts in case you need assistance — manually, or automatically with built-in incident detection³. And a variety of connected features keeps you in touch with the rest of the world during and in between runs. Get smart notifications delivered to your wrist for incoming text messages and phone calls. And when paired with your compatible smartphone, Forerunner 45 will automatically upload your run data to the Garmin Connect online fitness community. It even has handy controls for the music playing on your phone, so you can skip songs without missing a beat.

There’s More to Do

With a dozen activity profiles available, you’ll always have a way to capture your sweat equity, even when you don’t feel like running. Forerunner 45 can record your efforts during a cycling workout, on the treadmill, indoor track and elliptical — and while doing cardio, yoga and more.

On the Way to Wellness

The Forerunner 45 GPS running watch offers extensive activity and wellness tracking features. Wear it 24/7 to monitor daily steps, distance, calories burned and even sleep¹. This smartwatch also features all-day stress monitoring for wellness tracking during the day. If your stress level starts to climb, use the relaxation breathing timer for a few minutes of guided breathing, which can help calm your mind and body. And to help you optimize your body’s energy, Body Battery™ energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and rest.

Share and Compete

Syncing your activities to Garmin Connect is for more than just storing your data. Garmin Connect is a thriving online community where people on the go can connect and compete by joining challenges, encourage each other’s successes and even share their triumphs via social media. Garmin Connect is free and available on the web or on your smartphone.

Make a Statement

Express your personality by customizing Forerunner 45. It’s compatible with free watch faces from our Connect IQ™ Store. Choose from thousands of watch faces available to download, or create your custom watch face from your own photos.

¹Activity tracking accuracy
²When paired with a compatible smartphone.
³When paired with a compatible smartphone. See safety and tracking features requirements and limitations

Garmin Forerunner 45/45S Specifications
General
Lens Material
chemically strengthened glass
Strap material
silicone
Physical size
Small: 39.5 x 39.5 x 11.4 mm
Fits wrists with a circumerence of 124-185 mm
Large: 42 x 42 x 11.4 mm
Fits wrists with a circumference of 129-197 mm
Display size
1.04" (26.3 mm) diameter
Display resolution
208 x 208 pixels
Display type
sunlight-visible, transflective memory-in-pixel (MIP)
Weight
Small: 32 g
Large: 36 g
Battery life
Smartwatch Mode: Up to 7 days
GPS mode: Up to 13 hours
5 ATM
Color display
yes
Memory/History
200 hours of activity data
Clock Features
Time/date
yes
GPS Time Sync
yes
Automatic daylight saving time
yes
Alarm clock
yes
Timer
yes
Stopwatch
yes
Sensors
GPS/GLONASS/Galileo
yes
Garmin Elevate™ wrist heart rate monitor
yes
Accelerometer
yes
Daily Smart Features
Connectivity
yes
Connect IQ™ (downloadable watch faces, data fields, widgets and apps)
yes (watch faces only)
Smart notifications
yes
Calendar
yes
Weather
yes
Controls smartphone music
yes
Find my Phone
yes
Find My Watch
yes
Smartphone compatibility
iPhone®, Android®
Compatible with Garmin Connect™ Mobile
yes
Safety and Tracking Features
Incident Detection during select activities
yes (Smartphone Required)
Assistance
yes (Smartphone Required)
LiveTrack
yes
Activity Tracking Features
Step counter
yes
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
yes
Auto goal (learns your activity level and assigns a daily step goal)
yes
Sleep monitoring (monitors total sleep and periods of movement or restful sleep)
yes
Calories burned
yes
Distance traveled
yes
Intensity minutes
yes
TrueUp™
yes
Move IQ™
yes
Fitness Age
yes
Body Battery™ Energy Monitor
yes (in app)
All-day Stress Tracking
yes
Gym & Fitness Equipment
Available gym activity profiles
Cardio and Elliptical Training, Stair Stepping, Yoga may be added through app
Training, Planning and Analysis Features
GPS speed and distance
yes
Customizable data pages
yes
Customizable activity profiles
yes
Auto Pause®
yes
Interval training
yes
Advanced workouts
yes
Downloadable training plans
yes
Auto Lap®
yes
Manual lap
yes
V02 max
yes
Audio prompts
yes
Touch and/or button lock
yes
Activity history on watch
yes
yes
Heart Rate Features
HR zones
yes
HR alerts
yes
HR calories
yes
HR Broadcast (broadcasts HR data over ANT+™ to paired devices)
yes
Running Features
Available run profiles
Running, Treadmill Running. Indoor Track Running may be added through app
GPS-based distance, time and pace
yes
Cadence (provides real-time number of steps per minute)
yes
Run workouts
yes
Foot pod capable
yes
Cycling Features
Preloaded cycling profiles
Biking. Indoor Biking may be added through app
Time/distance alerts (triggers alarm when you reach goal)
yes
Speed and cadence sensor support (with sensor)
yes
View Cart
Garmin Forerunner 310XT User's Manual
gps accessories
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forerunner 45
Packages includes
(010-02156-05):

• Forerunner 45 in Black
• Charging cable
• Documentation



BUY NOW!

forerunner 45
Package includes
(010-02156-06):

• Forerunner 45 in Lava Red

• Charging cable
• Documentation



BUY NOW!

forerunner 45
Package includes
(010-02156-00):

• Forerunner 45s in White

• Charging cable
• Documentation



BUY NOW!

forerunner 45
Package includes
(010-02156-01):

• Forerunner 45 in Iris

• Charging cable
• Documentation


Garmin

What are the differences?
click here to compare Forerunner series units

forerunner 45

forerunner 45

forerunner 45

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Case size (diameter of the watch housing): 39mm
forerunner 45
Garmin Forerunner 45S in White
Free Ground shipping via Canada Post!
010-02156-00
forerunner 45
Garmin Forerunner 45S in Iris
Free Ground shipping via Canada Post!
010-02156-01
Case size (diameter of the watch housing): 42mm
forerunenr 45
Garmin Forerunner 45 in Black
Free Ground shipping via Canada Post!
010-02156-05
forerunner 45
Garmin Forerunner 45 in Lava Red
Free Ground shipping via Canada Post!
010-02156-06
Forerunner 45 | Forerunner 45S | Garmin 45, 45S | Garmin Forerunner 45, 45S

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