DAILY SUGGESTED WORKOUTS |
For training guidance that takes you and your fitness level into account, get daily run and ride recommendations
based on your current training load and training status. |
BUILT-IN SPORTS APPS |
Get built-in activity profiles for running, triathlon, cycling, open-water swimming, track running and more. For tri races
and brick workouts, switch sports with just one button press. |
ADVANCED PHYSIO
FEATURES |
Performance monitoring features include VO2 max and training status with training load focus, a metric that tracks
your mixture of training intensities. |
RECOVERY TIME |
After each workout, the built-in recovery advisor will let you know how long to rest before another big effort while
also accounting for all-day stress, sleep and daily activity outside of workouts. |
ADVANCED PHYSIO
MEASUREMENTS |
Offers performance measurements adjusted for heat and altitude, including acclimation status for both. Also tracks
recovery time, aerobic and anaerobic training effect and more. |
ADVANCED WORKOUTS |
Whether you are training for an Ironman or a marathon, you can create your own workout |
GARMIN COACH |
Download a Garmin Coach adaptive training plan — for free! |
SYNC TRAINING PLANS |
Get your indoor and outdoor training plans from the Garmin Connect app, or sync seamlessly to your Forerunner
from other apps including TrainingPeaks and TrainerRoad. |
CREATE COURSES |
Create courses in our Garmin Connect app, or plan them on other platforms such as Strava and Komoot, then
automatically sync them to your Forerunner. |
MUSIC ON YOUR WRIST |
Sync your playlists from select music streaming services2 — such as Deezer, Amazon Music and Spotify — right to
your watch. Forerunner 745 can store up to 500 songs. |
GARMIN PAY
CONTACTLESS PAYMENTS |
Garmin Pay lets you make convenient payments with your watch1 so you can leave your cash and cards at home. |
RUNNING DYNAMICS |
When used with a compatible accessory3, Forerunner 745 measures crucial running metrics such as cadence, stride
length, ground contact time and balance and more. |
RACE PREDICTOR |
This specialized tool takes into account your fitness level and training history to help you work toward your race goal
and see the impact of training on your predicted finish time. |
MULTI-GNSS |
Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging
environments than GPS alone. |
SAFETY AND TRACKING FEATURES |
Includes incident detection4 during select activities and assistance, both of which send your real-time location to
emergency contacts. |
WELLNESS TRACKING |
Includes health monitoring4 such as wrist-based heart rate, all-day stress tracking, relaxation breathing timer, Body
Battery energy monitoring and more. |
CONNECTED FEATURES |
Includes smart notifications5, weather and more when connected to your compatible smartphone. |
CONNECT IQ STORE |
Check out the Connect IQ Store, where you can add personality to Forerunner 745 by downloading apps, widgets,
watch faces and more. It's easy and — even better — it's free. |
BATTERY LIFE |
Get up to 1 week of battery life in smartwatch mode and 6 hours in GPS mode with music. Use UltraTrac mode to
make sure you've got enough juice to outlast your longest race. |
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Garmin
Forerunner 745
