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Garmin CIRQA Specs
What You'll Love |
|
| Sleep score and insights | ✔ |
|---|---|
| Pulse Ox blood oxygen | yes (optionally all-day and in sleep) |
| Training readiness | ✔ |
| Training status | ✔ |
| Watch water rating | Swim, 5 ATM |
| Wheelchair mode | ✔ |
General |
|
| Strap material |
fabric (ComfortFit bands) |
| Case material | fiber-reinforced polymer |
| Quick Release bands | yes (14 mm quick release pins with a 24 mm wide strap) |
| Physical size |
27 x 47 x 9 mm S-M: 120-200 mm |
| Weight |
Module: 14.8 g |
| Battery type | Lithium ion |
| Battery life |
Up to 10 days |
| Charging method | Garmin proprietary plug charger |
| Memory/History | 128 MB |
Clock Features |
|
| Alarm clock | ✔ |
| Smart wake alarm | ✔ |
Health & Wellness Monitoring |
|
| Heart rate (constant, every second) | ✔ |
| Resting heart rate | ✔ |
| Abnormal heart rate alerts | yes (high and low) |
| Respiration rate | ✔ |
| Fitness age | ✔ |
| Body Battery™ energy monitor | ✔ |
| All-day stress | ✔ |
| Meditation | yes (not guided) |
| Breathwork | yes (guided only through Garmin Connect+) |
| Sleep | yes (advanced) |
| Sleep coach | ✔ |
| Sleep alignment | ✔ |
| Breathing variations | ✔ |
| Nap detection | ✔ |
| Hydration | ✔ |
| Women's health | ✔ |
| Past ovulation estimates | ✔ |
| Skin temperature | ✔ |
| Jet lag adviser | ✔ |
| Lifestyle logging | ✔ |
| Health status | ✔ |
Sensors |
|
| Pulse Ox Blood Oxygen Saturation Monitor | ✔ |
| Accelerometer | ✔ |
Daily Smart Features |
|
| Find My Garmin (helps locate lost device) | ✔ |
| Connectivity | Bluetooth®, ANT+® |
| Connected GPS | ✔ |
| Realtime settings sync with Garmin Connect™ mobile | ✔ |
| Battery saver (customizable low power watch) | yes (not customizable) |
| Pairs with Garmin Connect™ Mobile | ✔ |
| Smartphone compatibility | iPhone®, Android™ |
Workout and Training Plans |
|
| Garmin Coach - Strength | yes (Garmin Connect+ only) |
| Garmin Fitness Coach | yes (Garmin Connect+ only) |
| Cardio workouts | yes (Garmin Connect+ only) |
| Strength workouts | yes (Garmin Connect+ only) |
| HIIT workouts | yes (Garmin Connect+ only) |
| Yoga workouts | yes (Garmin Connect+ only) |
| Pilates workouts | yes (Garmin Connect+ only) |
| Workouts for wheelchair users | yes (Garmin Connect+ only) |
Activity Profiles |
|
| Gym | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping |
| Wellness |
Walking, Pilates, Yoga, Indoor Walking, Treadmill Walking, Mobility, Meditation, Breathwork |
| Indoor running | Treadmill Running, Indoor Track Running |
| Outdoor running | Running, Outdoor Track Running, Trail Running, Obstacle Racing |
| Outdoor recreation |
Hiking, Bouldering, Indoor Climbing, Mountaineering, Horseback Riding, Golfing (basic support), Disc Golf, Archery |
| Cycling | Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, BMX |
| Swim |
Pool Swimming |
| On the Water | Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating |
| Racket sports | Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
| Snow & winter | Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing |
| Team sports | Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
| In the ring | Boxing, Mixed Martial Arts |
| Other activity profiles |
Inline Skating, Gaming |
Gaming Features |
|
| Gaming activity | ✔ |
Activity Tracking Features |
|
| Step counter | ✔ |
| Wheelchair push tracker | yes (wrist only) |
| Auto goal (learns your activity level and assigns a daily step goal) | ✔ |
| Calories burned | ✔ |
| Distance traveled | ✔ |
| Intensity minutes | ✔ |
| TrueUp™ | ✔ |
| Automatic rep counting | yes (wrist only) |
| Automatically detects activities | |
Training, Planning and Analysis Features |
|
| HR zones | ✔ |
| HR alerts | ✔ |
| HR calories | ✔ |
| % HR max | ✔ |
| % HRR | ✔ |
| Recovery time | ✔ |
| Auto max HR | ✔ |
| HRV status | ✔ |
| HR broadcast (broadcasts HR data over ANT+® to paired devices) | ✔ |
| Respiration rate (during exercise) | ✔ |
| GPS speed and distance | yes (connected GPS) |
| Auto Lap® interval tracking feature | ✔ |
| Manual lap | yes (Garmin Connect+ Live activity only) |
| VO2 Max (Run) | ✔ |
| Load ratio | ✔ |
| Training load | ✔ |
| Training load focus | ✔ |
| Training effect | ✔ |
| Training effect (anaerobic) | ✔ |
| Primary benefit (Training Effect labels) | ✔ |
| Workout benefit | ✔ |
| Physio TrueUp | ✔ |
| Unified training status | ✔ |
Running Features |
|
| GPS-based distance, time and pace | yes (connected GPS) |
| Cadence (provides real-time number of steps per minute) | yes (connected GPS) |
In the Box:
- CIRQA Smart Band
- USB-C charging/data cable
- Documentation