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1-800-585-9331

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Garmin CIRQA Specs

What You'll Love

Sleep score and insights ✔
Pulse Ox blood oxygen yes (optionally all-day and in sleep)
Training readiness ✔
Training status ✔
Watch water rating Swim, 5 ATM
Wheelchair mode ✔

General

Strap material

fabric (ComfortFit bands)

Case material fiber-reinforced polymer
Quick Release bands yes (14 mm quick release pins with a 24 mm wide strap)
Physical size

27 x 47 x 9 mm

S-M: 120-200 mm
L-XL: 145-240 mm

Weight

Module: 14.8 g
Wrist band: S-M, 5.9 g (20.7 g)
Wrist band: L-XL, 6.4 g (21.2 g)

Battery type Lithium ion
Battery life

Up to 10 days

Charging method Garmin proprietary plug charger
Memory/History 128 MB

Clock Features

Alarm clock ✔
Smart wake alarm ✔

Health & Wellness Monitoring

Heart rate (constant, every second) ✔
Resting heart rate ✔
Abnormal heart rate alerts yes (high and low)
Respiration rate ✔
Fitness age ✔
Body Battery™ energy monitor ✔
All-day stress ✔
Meditation yes (not guided)
Breathwork yes (guided only through Garmin Connect+)
Sleep yes (advanced)
Sleep coach ✔
Sleep alignment ✔
Breathing variations ✔
Nap detection ✔
Hydration ✔
Women's health ✔
Past ovulation estimates ✔
Skin temperature ✔
Jet lag adviser ✔
Lifestyle logging ✔
Health status ✔

Sensors

Pulse Ox Blood Oxygen Saturation Monitor ✔
Accelerometer ✔

Daily Smart Features

Find My Garmin (helps locate lost device) ✔
Connectivity Bluetooth®, ANT+®
Connected GPS ✔
Realtime settings sync with Garmin Connect™ mobile ✔
Battery saver (customizable low power watch) yes (not customizable)
Pairs with Garmin Connect™ Mobile ✔
Smartphone compatibility iPhone®, Android™

Workout and Training Plans

Garmin Coach - Strength yes (Garmin Connect+ only)
Garmin Fitness Coach yes (Garmin Connect+ only)
Cardio workouts yes (Garmin Connect+ only)
Strength workouts yes (Garmin Connect+ only)
HIIT workouts yes (Garmin Connect+ only)
Yoga workouts yes (Garmin Connect+ only)
Pilates workouts yes (Garmin Connect+ only)
Workouts for wheelchair users yes (Garmin Connect+ only)

Activity Profiles

Gym Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping
Wellness

Walking, Pilates, Yoga, Indoor Walking, Treadmill Walking, Mobility, Meditation, Breathwork

Indoor running Treadmill Running, Indoor Track Running
Outdoor running Running, Outdoor Track Running, Trail Running, Obstacle Racing
Outdoor recreation

Hiking, Bouldering, Indoor Climbing, Mountaineering, Horseback Riding, Golfing (basic support), Disc Golf, Archery

Cycling Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, BMX
Swim

Pool Swimming

On the Water Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating
Racket sports Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
Snow & winter Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing
Team sports Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
In the ring Boxing, Mixed Martial Arts
Other activity profiles

Inline Skating, Gaming

Gaming Features

Gaming activity ✔

Activity Tracking Features

Step counter ✔
Wheelchair push tracker yes (wrist only)
Auto goal (learns your activity level and assigns a daily step goal) ✔
Calories burned ✔
Distance traveled ✔
Intensity minutes ✔
TrueUp™ ✔
Automatic rep counting yes (wrist only)
Automatically detects activities  

Training, Planning and Analysis Features

HR zones ✔
HR alerts ✔
HR calories ✔
% HR max ✔
% HRR ✔
Recovery time ✔
Auto max HR ✔
HRV status ✔
HR broadcast (broadcasts HR data over ANT+® to paired devices) ✔
Respiration rate (during exercise) ✔
GPS speed and distance yes (connected GPS)
Auto Lap® interval tracking feature ✔
Manual lap yes (Garmin Connect+ Live activity only)
VO2 Max (Run) ✔
Load ratio ✔
Training load ✔
Training load focus ✔
Training effect ✔
Training effect (anaerobic) ✔
Primary benefit (Training Effect labels) ✔
Workout benefit ✔
Physio TrueUp ✔
Unified training status ✔

Running Features

GPS-based distance, time and pace yes (connected GPS)
Cadence (provides real-time number of steps per minute) yes (connected GPS)

In the Box:

  • CIRQA Smart Band
  • USB-C charging/data cable
  • Documentation