Know the real you with the Venu 3s smartwatch, the ultimate on-wrist coach designed to support your goals. With up to 10 days of battery life, this GPS smartwatch is purpose-built with advanced health and fitness features to help you better understand your body. During the day, switch up your activities with animated workouts and more than 30 built-in sports apps — including ones for active wheelchair users — plus advanced training features to keep you going strong. With its built-in speaker and microphone, the Venu 3s smartwatch makes it easy to make and take calls right from your wrist when paired to your smartphone — and even reply to texts by using your phone’s voice assistant¹. Plus, enjoy connectivity features such as music storage, Garmin Pay™ contactless payments and more.
NEW Features in Garmin Venu 3s (vs. Venu 2s)
Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see.
Wheelchair mode tracks pushes — rather than steps — and includes push and handcycle activities with preloaded workouts, animated workouts for strength, cardio, HIIT, Pilates, yoga, challenges specific to wheelchair users and more.
SLEEP COACH AND NAP TRACKING
Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see several key metrics over your sleep period, such as HRV status to better understand your health².
WORKOUT BENEFIT AND RECOVERY TIME
Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge.
BODY BATTERY™ ENERGY MONITORING
See your energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy².
JET LAG ADVISER
Monitor your sleep while traveling with personalized tips to help reduce jet lag.
BUILT-IN SPEAKER AND MICROPHONE
When paired with your compatible smartphone, make and take phone calls right from the watch. Plus, use your smartphone’s voice assistant to respond to text messages and more.
BRIGHT AMOLED DISPLAY AND LONG BATTERY LIFE
Up to 10 days in smartwatch mode, up to 21 hours in GPS mode
30+ SPORTS APPS
Track all the ways you move with more than 30 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, activities for wheelchair users and more.
PLUS, More Great Features:
Gain a deeper understanding of your overall health through heart rate variability while you sleep.
WRIST-BASED HEART RATE
The Venu 3s smartwatch constantly samples your heart rate, so you can stay in the know all day and night².
Find out if you’re having a calm, balanced or stressful day.
WOMEN’S HEALTH TRACKING
Track your menstrual cycle and pregnancy and get exercise and nutrition education.
Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.
PULSE OX SENSOR
Track your blood oxygen saturation while you’re awake or asleep³.
Help reduce stress, anxiety and more with guided meditation practices.
Start a breathwork activity to track your stress and respiration.
Log your daily fluid intake as a reminder to stay hydrated.
See how you’re breathing throughout the day and night.
ANIMATED ON-SCREEN WORKOUTS
Follow preloaded animated workouts for strength, HIIT, yoga and more, available in the Garmin Connect app.
Get free adaptive 5K, 10K and half-marathon training plans from expert coaches.
Estimate how fit you are compared to your actual age.
Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.
AUDIO PROMPTS FOR ACTIVITIES
Get guided audio prompts straight from your watch for run and walk activities.
Build your own interval workout for running and cycling activities.
Record your rate of perceived exertion after each workout.
Track your moderate and vigorous activity minutes.
Keep tabs on your daily steps, calories burned, floors climbed (not available in wheelchair mode) and more from your wrist².
See your current fitness level, and track changes over time to set goals, evaluate progress and more (not available in wheelchair mode).
Venu 3s shows power data in watts when paired with your compatible power meter or indoor bike.
GARMIN CONNECT APP
See your health and fitness information, connect with friends and more.
Receive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone.
With an Android phone, respond to texts with the on-watch keyboard.
With an Android phone, view photos sent to you directly from your watch’s screen.
GARMIN PAY™ CONTACTLESS PAYMENTS
Breeze through checkout lines or transit systems with participating providers.
Download songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening.
SAFETY AND TRACKING
If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location4.
CONNECT IQ™ STORE
Add watch faces, data fields and apps to your paired watch.
TWO FONT SIZES
Choose between a small or larger font size so you can view your data with ease.
¹When paired with your compatible iPhone or Android smartphone. Certain smartphones are not compatible with Venu 3s voice functionality features; see Garmin.com/VoiceFunctionality
²Activity tracking accuracy
³This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
4When paired with your compatible smartphone. For safety and tracking feature requirements and limitations, see Garmin.com/safety. Incident detection is unavailable when the watch is in wheelchair mode.